Exercise Opportunities

The Parkinson’s Outcomes Project shows at least 2.5 hours a week of physical activity can slow PD symptom progression.
(Parkinson's Foundation)

Knock Out

Parkinson's Classes

Every Friday at 11am

Movement For Life

20 Gala Dr. Asheville, NC 28803

Call 828-484-4200 to reserve your spot!

Indoor rock climbing

with Catalyst Sports

4th Saturday of each month from 4 pm to 6pm

@ The Riveter -701 Old Fanning Bridge Rd

Fletcher, NC 28732

Rock Steady

Boxing Classes

YMCA of Western North Carolina

Ferguson Family YMCA

31 Westridge Market Pl

Candler, NC 28715

Tuesday and Thursday

11:00-12:15

Phone: 828-575-2904

YMCA of Western North Carolina

Hendersonville Family YMCA

9am on Tuesday and Friday

810 West 6th Ave.

Hendersonville, NC, 28739

Tuesday and Friday 11:00-12:15

Phone: 828-697-9622

Parkinson's Dance Class

Every Monday at 10 am via Zoom

Meeting ID: 849 3211 5763

Password: 954876

Every Monday