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Exercise Opportunities

 The Parkinson’s Outcomes Project shows at least 2.5 hours a week of physical activity can slow PD symptom progression. 
(Parkinson's Foundation)

Knock Out

Parkinson's Classes

Every Friday at 11am

Movement For Life

20 Gala Dr. Asheville, NC 28803

Call 828-484-4200 to reserve your spot!

Indoor rock climbing

with Catalyst Sports


4th Saturday of each month from 4 pm to 6pm

@ The Riveter -701 Old Fanning Bridge Rd

Fletcher, NC 28732


Contact and register:

Rock Steady

Boxing Classes

YMCA of Western North Carolina

Ferguson Family YMCA

31 Westridge Market Pl

Candler, NC 28715

Tuesday and Thursday



Phone: 828-575-2904

YMCA of Western North Carolina

Hendersonville Family YMCA

9am on Tuesday and Friday

810 West 6th Ave.

Hendersonville, NC, 28739

Tuesday and Friday 11:00-12:15


Phone: 828-697-9622

Parkinson's Dance Class 

Every Monday at 10 am via Zoom

Meeting ID: 849 3211 5763    

Password: 954876

Every Monday

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